Tech Specs and How To

Product: Dear Mama 10-Day Digital Wellness Journal Format: PDF (interactive + printable) Pages: 40 File Size: ~15 MB Compatibility: Works on desktop, tablet, and mobile. Best viewed on devices with a PDF reader such as Adobe Acrobat, Preview (Mac), or Books app (iOS). Printing: Designed for both digital use and home/office printing (A4 or US Letter). Features:

• Clickable navigation for easy movement between sections  

• Space for typed or handwritten responses (when opened in an interactive PDF reader)  

• Warm, sketch-style illustrations for a calming visual experience  

• Gentle prompts, somatic practices, and reflection space  

Delivery: Instant digital download. A link will be emailed to you immediately after purchase. No physical product will be shipped.

How to Use Your Digital Journal

• Download Your File  

  • After purchase, check your email for a download link (it will also appear on your order confirmation page).  

  • Save the file to your device for easy access.  

• Choose How You’ll Use It  

  • Digital: Open the PDF in a compatible app (Adobe Acrobat, Preview, Books, GoodNotes, Notability, etc.) to type responses directly or write using a stylus/Apple Pencil.  

  • Printed: Print the file at home or through a local print shop to write by hand.  

• Set Your Rhythm  

  • Complete one day at a time for 10 consecutive days or go at your own pace — the journal is flexible.  

• Engage Fully  

  • Take time for the somatic practices, reflections, and notes section.  

  • Pair with a warm drink, music, or a quiet corner to make it a ritual.  

• Come Back Anytime  

  • Revisit prompts whenever you need a reset. Your file is yours to keep and use again.