Tech Specs and How To
Product: Dear Mama 10-Day Digital Wellness Journal
Format: PDF (interactive + printable)
Pages: 40
File Size: ~15 MB
Compatibility: Works on desktop, tablet, and mobile. Best viewed on devices with a PDF reader such as Adobe Acrobat, Preview (Mac), or Books app (iOS).
Printing: Designed for both digital use and home/office printing (A4 or US Letter).
Features:
Clickable navigation for easy movement between sections
Space for typed or handwritten responses (when opened in an interactive PDF reader)
Warm, sketch-style illustrations for a calming visual experience
Gentle prompts, somatic practices, and reflection space
Delivery: Instant digital download. A link will be emailed to you immediately after purchase. No physical product will be shipped.
How to Use Your Digital Journal
Download Your File
After purchase, check your email for a download link (it will also appear on your order confirmation page).
Save the file to your device for easy access.
Choose How You’ll Use It
Digital: Open the PDF in a compatible app (Adobe Acrobat, Preview, Books, GoodNotes, Notability, etc.) to type responses directly or write using a stylus/Apple Pencil.
Printed: Print the file at home or through a local print shop to write by hand.
Set Your Rhythm
Complete one day at a time for 10 consecutive days or go at your own pace — the journal is flexible.
Engage Fully
Take time for the somatic practices, reflections, and notes section.
Pair with a warm drink, music, or a quiet corner to make it a ritual.
Come Back Anytime
Revisit prompts whenever you need a reset. Your file is yours to keep and use again.
The Wellness Journal | Digital
The Dear Mama 10-day digital wellness journal is a gentle invitation to slow down, listen inward, and come home to yourself. Inside, you’ll find guided prompts, simple somatic practices, and small acts of nourishment designed to release tension and restore your presence. Move through it in ten consecutive days or return to it whenever you need a soft landing — a space to feel seen, heard, and replenished. Download instantly to begin your journey, and explore our guided meditations or printed edition for an even deeper experience.