Tech Specs and How To
 
Product: Dear Mama 10-Day Digital Wellness Journal
Format: PDF (interactive + printable)
Pages: 40
File Size: ~15 MB
Compatibility: Works on desktop, tablet, and mobile. Best viewed on devices with a PDF reader such as Adobe Acrobat, Preview (Mac), or Books app (iOS).
Printing: Designed for both digital use and home/office printing (A4 or US Letter).
Features:
Clickable navigation for easy movement between sections
 
Space for typed or handwritten responses (when opened in an interactive PDF reader)
 
Warm, sketch-style illustrations for a calming visual experience
 
Gentle prompts, somatic practices, and reflection space
 
Delivery: Instant digital download. A link will be emailed to you immediately after purchase. No physical product will be shipped.
 
How to Use Your Digital Journal
Download Your File
 
After purchase, check your email for a download link (it will also appear on your order confirmation page).
 
Save the file to your device for easy access.
 
Choose How You’ll Use It
 
Digital: Open the PDF in a compatible app (Adobe Acrobat, Preview, Books, GoodNotes, Notability, etc.) to type responses directly or write using a stylus/Apple Pencil.
 
Printed: Print the file at home or through a local print shop to write by hand.
 
Set Your Rhythm
 
Complete one day at a time for 10 consecutive days or go at your own pace — the journal is flexible.
 
Engage Fully
 
Take time for the somatic practices, reflections, and notes section.
 
Pair with a warm drink, music, or a quiet corner to make it a ritual.
 
Come Back Anytime
 
Revisit prompts whenever you need a reset. Your file is yours to keep and use again.